What Are Good Oral Hygiene Habits
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Unhealthy gums can exacerbate health issues throughout the body through the oral-systemic link explains Sam Low DDS MS a.
What are good oral hygiene habits. In males frequency of poor oral hygiene was comparatively high which may be linked to smoking and dietary habits. When teeth come in start brushing twice a day with a soft smallbristled toothbrush and plain water. Practicing good oral hygiene does more than maintain a beautiful smile.
It means making sure you give your teeth and gums all the tender loving care they require. Brushing your teeth is the cornerstone of any good oral hygiene routine. Habits to Follow for Good Oral Hygiene.
Although it takes a bit of dedication these habits are well worth the effort. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth. A smile that is cared for properly will continue to serve you well for years to come.
To keep your teeth and gums healthy always be sure to brush your teeth twice a day with a soft-bristled brush. Among males 881 use tooth brush while 35 use finger for teeth cleaning while in females this ratio was 917 7 33. Your smile may be the first thing people notice about you but dental health is an essential part of your overall well-being.
Good oral hygiene habits can prevent cavities gum disease and more. Your teeth are clean and free of food stains when you smile or talk Your gums are pinkish and do not bleed easily when you brush or floss. Dentists recommend brushing your teeth twice a day to rid the mouth of plaque and bacteria.
Centers for Disease Control. Chris Harmen writes for City Dental dentists in LA specializing in cosmetic and general dentistry with a commitment to the highest standards in patient care. Brush your teeth twice a day for good oral hygiene.
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