How To Keep Menstrual Hygiene

Menstrual hygiene is defined as Women and adolescent girls are using clean menstrual management materials to absorb or collect blood that can be changed in privacy as often as necessary for the duration of the menstruation period using soap and water for washing the body as required and having access to facilities to dispose of used menstrual management materials. Good menstrual hygiene helps to protect intimate health from bacterial infections skin irritations and other health issues. No matter how your flow is if you are on your period you must follow some basic tips for menstrual hygiene to have a happy period and.

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In conclusion it is advisable to maintain good menstrual hygiene to keep infections at bay.

How to keep menstrual hygiene. Why considering menstrual hygiene is important for all Globally approximately 52 of the female population 26 of the total population is of reproductive age of these women and girls will menstruate each month for between two and seven days in most parts of the world it remains taboo and is. Feminine hygiene deodorants and sprays can trigger vaginitis its symptoms include itching redness and abnormally heavy vaginal discharge. Even if it is something you do and get away with on a normal day dont do it during your monthly flow.

The reason is that sometimes your clothes pants especially hold on to blood smell even without stains. Incorrect disposal of used sanitary products can result in clogged toilets and breakdowns in sanitation systems. For good Menstrual Hygiene each and every woman must know how to keep themselves clean.

Thanks for reading the list of 7 Tips about maintaining good menstrual. Fortunately proper menstrual hygiene can be maintained by implementing four practices. There is a lot of taboo going around every time these important issues are to be addressed.

You can also use recommended vaginal washes available in the market to keep yourself clean. UNICEFs response UNICEF is a global leader in menstrual health and hygiene activities. We know that we need to wash our hands after going to the bathroom and changing menstrual protection or cleaning our vulva and vagina but before is important too.

Wearing well-fitted underwear made with natural breathable fabrics. During the Period of rapid restructuring of the body and hormonal surge personal hygiene questions become especially relevant. We kept this short so you could take all the info in so scroll on and get woke.

Bathe or shower at least once a day to keep your body clean and avoid odor. They also protect dignity build confidence and strengthen sexual and reproductive health particularly among adolescents. For bacteria our warm blood is a favourable environment to thrive and grow.