How To Have Good Sleep Hygiene
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How to have good sleep hygiene. Fit some thick curtains if you do not have any. Try to keep a regular sleep schedule which means waking up and going to bed at the same time every day give or take 20 minutes. Common sleeping problems such as insomnia are often caused by bad habits reinforced over years or even decades.
Going to bed and waking up at the same time helps set your bodys internal clock to expect helping you keep a healthy routine. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. If youre disturbed by noise consider investing in double glazing or for a cheaper option use earplugs.
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Sleep hygiene encompasses a set of behavioral and environmental recommendations 1 that aim to improve sleep. Instant industry overview Market sizing forecast key players trends. Researchers have demonstrated that improving sleep hygiene knowledge and practices is an effective treatment for insomnia5.
1 Avoid Caffeine Alcohol Nicotine and Other Chemicals that Interfere with Sleep. It may uncover lifestyle habits or. Keep a sleep diary.
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