How To Have Good Sleep Hygiene Reddit

My wife goes to bed every night around 830-900pm without fail.

How to have good sleep hygiene reddit. Post your work and sleep schedule on the refrigerator so they can see when youll be working asleep and awake. Ultimately while its easy to tell ourselves that we always have coffee tea and energy drinks to help jump-start our days after a bad night in bed theres nothing more important than good sleep hygiene. Have regular doctor and dentist checkups.

You should not consume alcohol smoke or do drugs. When healthy sleepers go to bed they have enough sleep drive built up to cash in for a night of good quality sleep. Keep in a part of your hygiene tips and routine.

Here are 17 evidence-based tips to sleep better at night. Try to find a daily meal you can share with family members so you stay connected even during the days you work. She has good sleep hygiene.

Go to bed at the same time each night and get up at the same time each morning including on the weekends. Try to eliminate any negative stress in your life and enjoy your youth. Enlist your family membershousemates in supporting your schedule.

They try to sleep in or go to bed early in order to make up for lost sleep so they dont have as much wakeful active time to build up their sleep drive. Make sure your bedroom is quiet dark relaxing. Wash it when you wake up and do so when you go to sleep.

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