How To Get Motivation To Clean Your Depression Room

2 Have someone check on you.

How to get motivation to clean your depression room. Why do I hate cleaning Why am I avoiding this Write down the answers to those questions. You wouldnt dream of messing it up and its perfect except for that glaring incongruent pile on the bed. On top of starting small you can also set a timer 20-30 minutes and only do a little bit at a time.

Dont expect yourself to clean the whole house and celebrate any small victory that you have. Face Your Fear The first step in this process is that you must face your fear and remove the negative beliefs around cleaning. Focusing on success is the key to cleaning when depressed.

Put that stuff away. Its hard to get motivated when youre focusing on the hard part how long it will take how boring it will be how tired you are right now If you keep thinking. I always start my cleaning with my cleaning house checklist and then I use these following 10 tips to keep my motivation going.

To get enough cleaning motivation to go through all the mess you need to prep your mindset. How To Get Motivated To Clean 1. Its so easy to get overwhelmed when your house is a MESS.

Set a timer Even when overwhelmed by the mess you can do anything for 15 minutes. This is not an action plan to get the entire house clean in one day. I dont seem to be able to do it for myself.

Im going to break my process down into 5 easy steps. I just dont seem to be able to clean up after myself and then I find my room causes me anxiety and makes me upset. Having company can make tasks easier.