How To Get Good Sleep Hygiene

Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour.

How to get good sleep hygiene. 1 Avoid Caffeine Alcohol Nicotine and Other Chemicals that Interfere with Sleep. Sleep at regular times. Make sure your bedroom is quiet dark relaxing and at a comfortable.

Sleep hygiene encompasses a set of behavioral and environmental recommendations 1 that aim to improve sleep. Stick to a schedule. Most adults need between 6 and 9 hours of sleep every night.

Sleep hygiene is an essential mental health skill. Other ideas for a safe nights sleep are. It can improve your overall mood.

Pain or medical conditions. The ideal temperature for a good nights sleep is roughly 18C. Once you know exactly how much sleep you need its essential to follow a regular routine each night.

First of all keep regular sleeping hours. Make sure your room is comfortable dark and quiet and your bedtime rituals conducive to sleep. This programmes the brain and internal body clock to get used to a set routine.

Dont smoke especially in bed. Exercising regularly before dinner time is an excellent natural way to promote deep sleep besides having multiple physical and psychological health benefits. N n n n n n n n n n n n n Stick to a sleep schedule.