How To Do Hang Clean High Pull

The deltoids will do the heavy lifting by supporting the arms during the pull up while the trapezius supports the shoulder blades.

How to do hang clean high pull. This exercise requires you to pull the weight up from a dead stop on the floor. Make sure you extended your hips to pull. Do 1 rep of every exercise 4 times and that is 1 set.

The muscle clean is very similar to a hang clean except the bar sits in a higher position above the knee. The snatch-grip high pull performed correctly can begin improving your physique in only two workouts. Mid-back rhomboids rear delts and traps.

For pro athletes it gives them many of the benefits of power cleans and hang cleans with less risk of injury or fatigue to the shoulders elbows and wrists. Hang High Pull Front Squat or something to that extent. Try it Growing like a weed.

Make sure to shrug with your shoulders and traps to pull the weight up as you extend your hips and fire your glutes. Or do every rep of each exercises and thats 1 set. His point was its the pull that.

Stand next to the barbell with feet shoulder width apart and shins almost touching the barbell. The clean pull seems. So if posterior chain power is your goal feel free to do both.

Squat down and grip the bar with an overhand grip slightly wider than shoulder-width apart. Wodstar demonstates how to do the accessory piece known as Clean Pulls. The high pull is good for building clean strength and improving your deadlift unlike the hang pull.