How To Do A Clean High Pull

The cleansnatch high pull may decrease injury risks of the wrists or minimize the technical coaching needed to help lifters.

How to do a clean high pull. There are 2 competing thoughts about how the high pull should be completed and I see benefit in both. This exercise requires you to pull the weight up from a dead stop on the floor. How To Do A Barbell High Pull.

If your goal is to just get better at O-lifts stick with the. Keep your weight balanced over the whole foot and maintain approximately the same back angle until the bar is at mid-thigh. The high pull is good for building clean strength and improving the deadlift as unlike the hang pull this exercise requires you to pull the weight up from a dead stop on the floor.

However its not going to hurt to do both. The keys to this exercise are explosiveness and posture. Christian Thibaudeau specializes in building bodies.

Hang clean high pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Make sure you extend your hips to pull the weight up as you shrug your shoulders and traps and bring your elbows. High pulls are certainly easier than the clean because theres really no way to fail the lift.

Once the athlete has cleared the knees with the bar a rapid acceleration takes place and the bar is moved through. Make sure you extended your hips to pull the weight up as you shrug your shoulders and traps and bring your elbows back to lift the weight. This can help non-weightlifting athletes looking to.

Stand with feet shoulder-width apart holding the barbell just in front of your shins. But if you arent going to clean then whats the point. The clean grip is narrower than the snatch grip which affects the ability of your elbow and.