How To Clean Workout Shoes

By placing dryer sheets in shoes.

How to clean workout shoes. Use the mild solution and a soft-bristled brush or a soft cloth to clean the uppers. To clean your running shoes start by leaving your shoes to dry if theyre wet since dry mud or debris is easier to remove. It is true that freezing will kill bacteria to some extent.

By performing routine maintenance and cleaning you wont have to run out and buy a new pair of shoes every year or every season. Watch the video below and read on for a step-by-step guide on how to clean white shoes or trainers whether theyre made of leather canvas or stretch material. After a run where the dirt has covered the shoe use a shoe brush an old tooth brush is perfect and give the shoes a cleaning removing the heaviest build ups of dirt and mud.

Grab your toothbrush preferably not one youll need to reuse gross dip it in the mixture and begin to scrub the shoe. When you clean shoes with a chemical substance the germs and bacteria will be killed. Remove the laces and apply a small amount of the mild cleaning solution.

Knowing the proper way to clean your shoes and cleats ensures youll have each pair for years to come. Washing Nike Shoes by Hand. Apply the mild solution to a soft-bristled brush and brush the outsole and midsole.

When your shoes are dry scrub them with a toothbrush to get rid of any. Hand-washing is the safest way to clean your running shoes without damaging their material. Remove dirt from the outsole midsole and uppers using a dry soft-bristled shoe brush.

One cup of water 5 tablespoons baking soda 1-2 tablespoons dish soap and 1-2 tablespoons hydrogen peroxide. Remove the laces and insole. To give your shoes a proper clean you need to remove the laces first.