How Can You Have Good Personal Hygiene

Clean your hands with soap and water for 20 seconds or use an alcohol-based hand sanitiser.

How can you have good personal hygiene. Brushing your teeth removes some of the common bacteria that can cause bad breath. Dental Hygiene. Every day you come into contact with millions of outside germs and viruses.

If you use one make sure you toss it every two months and soak it in a diluted bleach solution at least every week to kill infection-causing bacteria. Covering your mouth and nose with a tissue or your sleeve when sneezing or coughing. These simple steps can help to protect yourself and the community.

You can spread bacteria from yourself to the food if you touch your nose mouth hair or your clothes and then food. You may have to help your child practise good personal hygiene habits. Promoting hygiene The goal of hygiene promotion is to help people to understand and develop good hygiene practices so as to prevent disease and promote positive atti-tudes towards cleanliness.

Giving your tongue a good scrub when youre brushing your teeth can nix this. Having regular baths or showers. But if you have a sensitive gag flex you might want to try some of these tips.

Covering their mouth when they cough. Hand and nail hygiene. Scrub your hands for at least 20 seconds.

Good personal hygiene also boosts confidence by dealing with problems like bad breath or body odour. According to the CDC washing your hands regularly is one of the most effective ways to stop the spread of viruses and infection. Several community development activities can be used to achieve.