How Can I Improve My Oral Hygiene

Also visit the dentist sometimes to make sure your teeth are still in good shape.

How can i improve my oral hygiene. Here is a list of 10 Dental hygiene steps you can take to promote great oral hygiene. I started noticing gingivitis but it wasnt as bad as now. Then at around 14-15 I was back into brushing my teeth twice a day.

Brush your teeth at least twice a day with a soft-bristled brush using fluoride toothpaste. Use a tongue scraper to improve oral hygiene. Personal Care Hygiene and Grooming A guide to help Direct Support Professionals understand the importance of health maintenance and the professional ethics that apply when providing personal care.

Either way you can go a long way towards preventing it by practicing good oral hygiene. Use a generous amount of floss and wind most of it around your fingers keeping some of it taut. Do floss your teeth regularly but dont forcefully impinge your floss near your filling.

But brushing and flossing are crucial especially if theyre drinking coffee and sugary acidic sodas and sports. Brushing the tongue once in a while is not enough to maintain good tongue hygiene. At-home care should be supplemented by professional care.

Regular check-ups and cleanings can prevent these problems as well as provide you with good oral hygiene. Brushing is only one part of your oral hygiene routine you should also be flossing at least once a day to remove plaque and food particles between teeth. Here are a few tips from experts including Sonali Bassi oral.

Brush your teeth every day and floss them too. Mouthwash can be a great addition to your oral hygiene routine. Depending on what you need you can find mouthwashes that can help with a wide variety of ailments including gum disease ulcers bad breath or dry mouth.