Are Frozen Wild Blueberries Good For You

Hancock Steven Berkheimer and Eric J.

Are frozen wild blueberries good for you. Wild Blueberries are one of Mother Natures leading antioxidant superfruits. The study on memory improvement from the University of Cincinnati used juice made from frozen wild blueberries which indicates that frozen blueberries also have nutritional potency. So though perhaps 80 or 90 cultivated blueberries may fit in one cup that same size cup will hold more than 150 wild blueberries and that means the benefits of wild blueberries are technically greater.

Frozen wild blueberries are now available at many grocery stores and supermarkets in the frozen aisle. We buy quantities of them frozen in 1 pound bags at our Trader Joes or search a store by state here. Wild blueberries retain most of their nutrient content even after freezing as they are picked at the peak of ripeness and flash-frozen within the 24 hours right after harvesting them.

Frozen Canadian Wild Blueberries can. If youre in the United States seek out frozen or fresh wild blueberries from Maine. They retain their nutritional value longer and they are preserved at their peak not before.

This process prevents the berries from freezing together in large clumps. Wymans makes it easy to enjoy the taste and healthy goodness of these special little berries year-round in convenient resealable bags. In terms of the ORAC ratings wild blueberries have around double the value compared with conventional store bought berries.

These vitamins and nutrients are essential to maintain good health and blueberries are a simple tasty way to ensure our body gets all. But even more importantly said Broihier Wild Blueberries are among the highest in cellular antioxidant activity which is a more relevant measure of the potential health impact in the body than just. Frozen berries are less likely to spoil and are often less expensive than fresh.

Maybe less than half the size. One cup of frozen blueberries also contains plenty of Vitamin C Vitamin B6 fibre and manganese. And it is easy to see why purchasing frozen berries is a good idea.